THE POWER OF MINDFULNESS FOR ADHD

https://parenting.ra6.org/can-mindfulness-help-with-adhd.htmMany individuals with ADHD struggle with time management, emotional regulation, and staying present. But how exactly does mindfulness benefit those with ADHD? Understanding Mindfulness for ADHDMindfulness is the practice of being fully present in the present. For people with ADHD, mindf

Mindfulness offers a way to increase awareness by focusing on the now. What is Mindfulness?It involves focusing to your thoughts, emotions, and surroundings without attachment. The concept of mindfulness originates from ancient Eastern traditions but has been adopted in modern psychology and wellness practices. Benefits of MindfulnessPracticing